Think for a moment about how often we use our sight every day. Our vision allows us to admire nature’s beauty around us, enjoy a good book, and appreciate the faces of our loved ones. Vision is so important in our daily life, in fact, according to the American Optometric Association’s (AOA) annual American Eye-Q® survey, 40 percent of Americans worry about losing their eyesight over their ability to walk or hear.1 However, despite eyesight being among our most treasured of senses, we don’t often take the steps needed to maintain our eye health throughout our lives.
There are six easy ways to ensure you are routinely on the right path to maintaining good eye health and protecting your vision.
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See your eye doctor regularly. When you are seeing well, or not having a noticeable visual impairment, it’s easy to forget about making an appointment to see your eye doctor. Eye exams are not just for people experiencing changes in their visual acuity. An eye exam is an essential way to detect even the slightest changes to your eye health and, it can also detect other systemic health issues, such as glaucoma and diabetes, before there are any symptoms. If you presently wear corrective lenses, you should prepare for your office visit by bringing your current lens prescription or eye glasses, if available. Regardless of whether you currently have a vision correction issue, you should always bring your family’s complete health history. Often, patients don’t realize the connection between a larger systemic illness within the body and eye health. Alerting your doctor to any potential issues can help guide your doctor to the right course of action during your exam.Eye care should begin at an early age, and should be part of your normal health routine throughout your lifetime. Our Recommended Eye Exam Schedule by Patient Age, offers guidance on scheduling your eye exams.
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Protect your eyes.It’s important to protect your eyes from the environment. Most homes and offices have very dry air which can cause eye dryness and irritation. Using a humidifier to control air quality and lubricating eye drops are great options to help protect your ocular surface from irritation and dryness.The sun’s ultraviolet (UV) rays can also be harmful to your eyes. In fact, a lifetime of UV light exposure can increase your risk of cataracts and macular degeneration. Protect your eyes as you would your skin by wearing sunglasses with 100 percent AVA and AVB protection. By the time you have reached 18 years of age, you have received 80 percent of your lifetime exposure, which is why it is also critically important to take these same sunglass precautions with children. Practice eye safety by using protective eyewear while playing sports or working with hazardous materials. This will help to protect and shield your eyes.
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